We are in our New Location!!
17 Pine Street, Norfolk
Rocco Plaza ~ Rear Suite
We have finally moved into our new home in Norfolk and we are excited to be up and running beginning this week!
Check our schedule often as we will be adding new classes to the schedule.
Join us March 24th for our Grand -ReOpening 11 - 4 and Client Appreciation Celebration at 7pm.
* Please note, we ask that you bring a change of shoes to wear once inside the studio. To keep things new and in great condition, we will not allow the use of street shoes. Thank you for your help in keeping our new place clean.
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PP&F is proud to make available to its clients, a great addition to their welleness routine:
Advocare Products.
We have heard your concerns when it comes to fitness and weightloss and took careful consideration in finding a product that we could proudly stand behind.
Check out the ADVOCARE section of our site for more information!
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**Something For Everyone**
You've asked and we've listened!!
Back by popular demand........
Monthly Unlimited Membership
$75/month
If an unlimited pass isn't for you, per-class packages available.
At PP&Y we consider our clients a part of our family, and we know you feel the same way. Share your experience with friends, family and co-workers and help our family grow.
Pick up referral cards at the studio and offer a free week of classes to anyone who will love it as much as you do.
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For each friend that you refer who signs up for a Performance Pass or Apparatus Package, you will receive a FREE MONTHLY PERFORMANCE PASS!
Just our way of saying THANK YOU!
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Did you know that Performance Pilates and Yoga has the highest trained instructors around? Our senior instructors hold Comprehensive Certifications from Nationally recognized Pilates Institutes as well as additional training in rehabilitation and pregnancy. Owner, Allison, is a Second Generation Pilates Master Teacher and a Lolita SanMiguel Master Trainer.
We believe training is essential to maintaining the best instruction around. All of our instructors hold a classical certification and are involved in ongoing training to deepen their knowledge of Pilates. We encourage you to read about our qualifications under our instructor section.
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Performance Pilates is a full service studio offering both private and semi-private Pilates apparatus training, group apparatus classes, Pilates mat classes, Yoga, Zumba and RPM (spin) classes. We strive to create a relaxing and stress-free atmosphere all while allowing you to work within your abilities to get the most out of your time with us. Experience the benefits of pilates, yoga, sculpt, zumba and RPM and balance the important things in life.
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Feel Better
Look Better
Live Better
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